This weight-loss was achieved healthily :)
Hey I’m Delia, 5’6”, I went from 170 pounds to 128 by eating clean, healthy and a minimum of 1,800 calories and working out 5 days a week. I’m very passionate about mental and physical health & food, wholesome living.
I recovered from Binge Eating Disorder and shed all the pounds I had accumulated throughout the years. If I did it, I believe anyone can do it too :) xx
http://deliasfitworld.tumblr.com feel free to ask any questions, or even rant, I always love to help
Good vibes to you beautiful souls (& happy earth day)
i passed this on my bike the other day and it made me feel better and now look here it is again
This is something they don’t teach us. Instead they teach us to lean and rely on people when really we should be holding our own hand. They never told us how to deal with losing loved ones and being left astray. We’re left broken and hurt because we weren’t prepared. We never expected bad things to happen because they never taught us that anything bad would ever happen. They never taught us.
"No te preocupes por mí" dijo ella. Con una sonrisa en su cara y muriendo por dentro.